Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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WEEK FIVE (4/8 – 4/11) PRACTICE SCHEDULE

PLEASE READ CAREFULLY (Seminary Hill School code = 688058).  Also note that if you have ride sharing or other issues that make getting to "your" practice challenging, just go to the other one. 

Monday, April 8:

ALL NOVICES - tanks @ Dartmouth Alumni Gym – 5:30 – 7:00 p.m.

ALL VARSITY - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

Tuesday, April 9

ALL NOVICES - tanks @ Dartmouth Alumni Gym – 5:30 – 7:00 p.m.

ALL VARSITY - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

Wednesday, April 10:

ALL NOVICES - tanks @ Dartmouth Alumni Gym - 4:45 – 6:15 p.m.

ALL VARSITY - tanks @ Dartmouth Alumni Gym - 5:45 - 7:15 p.m.

Thursday, April 11:

ALL ROWERS - ergs @ Seminary Hill School - 5:15 - 7:00p.m. (1500m Erg Test for all rowers)

Friday, April 12 – Sunday April 21: OFF, NO PRACTCE

HAPPY SCHOOL and ROWING VACATION WEEK!  Get some exercise, lots of rest, catch up on any schoolwork and be ready to jump right back in on Monday, April 22.  We RACE Saturday, April 26! 

Also please check your email over break for announcement regarding another work day to move the boats down to the river, get them rigged and the site set up.

 

WEEK FOUR (4/1 - 4/5) PRACTICE SCHEDULE

Subject to change should the tanks become available again.

Monday, April 1 & Tuesday, April 2:

ALL ROWERS - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

Wednesday, April 3:

VARSITY ROWERS – DAY OFF!

NOVICES (rowers & coxswains!) – SWIM TEST @ Dartmouth Gym 6:00 – 6:30 p.m.  Bring a towel and change of clothes! Test is taken wearing shorts & a tee shirt.

Thursday, April 4:

ALL ROWERS - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

Friday, April 5: (revised 4/

ALL ROWERS VARSITY- ergs @ Seminary Hill School - 4:30 - 6:00 p.m.

ALL NOVICES - tanks @ Dartmouth - 5:30 - 7:00 p.m.

WEEK THREE (3/25 - 3/29) PRACTICE SCHEDULE

PLEASE READ CAREFULLY (Seminary Hill School code = 688058).  Also note that if you have ride sharing or other issues that make getting to "your" practice challenging, just go to the other one. 

ALSO NOTE: TANKS SCHEDULE SUBJECT TO CHANGE DEPENDING ON DARTMOUTH CREW NEEDS

UPDATE 3/25 - Tanks sessions cancelled beginning Tuesday due to Dartmouth crew needs - all practices at SHS

Monday, March 25:

ALL BOYS  (NOVICE & VARSITY) -  tanks @   Dartmouth Alumni Gym 5:45 - 7:15 p.m.

ALL GIRLS (NOVICE & VARSITY) - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

Tuesday, March 26

ALL ROWERS - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

ALL GIRLS (NOVICE & VARSITY) - tanks @ Dartmouth Alumni Gym 5:45 p.m. - 7:15 p.m.

ALL BOYS (NOVICE & VARSITY) - ergs @ Seminary Hill School - 5:30 - 7:00 p.m.

Wednesday, March 27:

ALL ROWERS - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

ALL NOVICES - tanks @ Dartmouth Alumni Gym - 5:45 - 7:15 p.m.

ALL VARSITY - ergs @ Seminary Hill School - 5:30 - 7:00 p.m.

Thursday, March 28:

ALL ROWERS - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

ALL ROWERS - Tanks @ Dartmouth Alumni Gym 5:45 - 7:15 p.m.

Friday, March 29:

ALL ROWERS - ergs @ Seminary Hill School - 4:30 - 6:00 p.m.

 

WEEK TWO (3/18 - 3/22) PRACTICE SCHEDULE

PLEASE READ CAREFULLY (Seminary Hill School code = 688058).  Also note that if you have ride sharing or other issues that make getting to "your" practice challenging, just go to the other one. 

Monday, March 18:

4:15 - 5:30 p.m.- all crews, ergs @ Seminary Hill School, West Lebanon

5:30 - 6:30 p.m. - mandatory PARENT-ATHLETE MEETING @ Seminary Hill School

Tuesday, March 19

ALL GIRLS (NOVICE & VARSITY) - tanks @ Dartmouth Alumni Gym 6:30 - 7:45 p.m.

ALL BOYS (NOVICE & VARSITY) - ergs @ Seminary Hill School - 5:30 - 7:00 p.m.

Wednesday, March 20:

ALL BOYS  (NOVICE & VARSITY) -  tanks @   Dartmouth Alumni Gym 5:45 - 7:15 p.m.

ALL GIRLS (NOVICE & VARSITY) - ergs @ Seminary Hill School - 5:30 - 7:00p.m.

Thursday, March 21:

ALL NOVICES (GIRLS & BOYS) - tanks @ Dartmouth Alumni Gym - 6:30 - 7:45 p.m.

ALL VARSITY (GIRLS & BOYS) - ergs @ Seminary Hill School - 5:30 - 7:00 p.m.

Friday, March 22: PRACTICE CANCELLED DUE TO SNOW!

ALL ROWERS - ergs @ Seminary Hill School - 4:30 - 6:00 p.m. (Watch US Rowing Safety Video and short erg workout)