Upper Valley Rowing Foundation

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Welcome!

The Upper Valley Rowing Foundation is the home for community rowing in and around the Upper Connecticut River Valley. We offer a wide variety of programs and opportunities - we hope that you will come and join us out on the river.

UVRF Gear Store Is Open

4/23/2019Read full...

UVRF Gear Store Is Open

Our online gear sale is now open and can be accessed via this link https://uvrfmasters.itemorder.com

The store will be open till May 7th (11:59 PDT). You can visit https://www.boathouse.com/pages/size-chart for sizing questions.

Team prices for the items reflect a minimum order of 6 units. All items are expected to ship on June 11th.

Mud Season Erg Workouts

4/21/2019Read full...

Whiner Wednesday AT Erg Workout

AT - 80-95%

10 minute warmup

5’ feet out ss @ 20-22spm
3 x 20 on 10 off @ 26/28/30

3 x 12’ as follows w/5’’ rest btw

4’-4’-4’ @24/26/24
12’ - alternate 24 and 26 every 500m until 12’ is up
17 on 5 off @ 28

5’ cooldown

Same pace note as Monday

UVRF Swim Test

2/5/2019Read full...

2019 Swim Test Dates

New opportunities to keep your swim test certification up to date for 2019. Read details here.

Wednesday April 3rd, 2019 6pm
Wednesday May 8th, 2019 6pm
Wednesday June 5th, 2019 6pm
Wednesday July 3nd 2019 6pm

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HEADLINES

UVRF Gear Store Is Open
04/23/2019
UVRF Gear Store Is Open Our online gear sale is now open and...

Mud Season Erg Workouts
04/21/2019
Whiner Wednesday...

UVRF Swim Test
02/05/2019
2019 Swim Test Dates New opportunities to keep your swim test...

UVRF Gear Store Is Open

Our online gear sale is now open and can be accessed via this link https://uvrfmasters.itemorder.com

The store will be open till May 7th (11:59 PDT). You can visit https://www.boathouse.com/pages/size-chart for sizing questions.

Team prices for the items reflect a minimum order of 6 units. All items are expected to ship on June 11th.

by posted 04/23/2019

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Mud Season Erg Workouts

Whiner Wednesday AT Erg Workout

AT - 80-95%

10 minute warmup

5’ feet out ss @ 20-22spm
3 x 20 on 10 off @ 26/28/30

3 x 12’ as follows w/5’’ rest btw

4’-4’-4’ @24/26/24
12’ - alternate 24 and 26 every 500m until 12’ is up
17 on 5 off @ 28

5’ cooldown

Same pace note as Monday

by posted 04/21/2019

Share :: Top

UVRF Swim Test

2019 Swim Test Dates

New opportunities to keep your swim test certification up to date for 2019. Read details here.

Wednesday April 3rd, 2019 6pm
Wednesday May 8th, 2019 6pm
Wednesday June 5th, 2019 6pm
Wednesday July 3nd 2019 6pm

by Carin Reynolds posted 02/05/2019

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