Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Welcome!

The Upper Valley Rowing Foundation is the home for community rowing in and around the Upper Connecticut River Valley. We offer a wide variety of programs and opportunities - we hope that you will come and join us out on the river.

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UVRF Gear Store Is Open
04/23/2019
UVRF Gear Store Is Open Our online gear sale is now open and...
Mud Season Erg Workouts
04/21/2019
      UVRF...
UVRF Swim Test
02/05/2019
2019 Swim Test Dates New opportunities to keep your swim test...
 
UVRF Gear Store Is Open

UVRF Gear Store Is Open

Our online gear sale is now open and can be accessed via this link https://uvrfmasters.itemorder.com

The store will be open till May 7th (11:59 PDT). You can visit https://www.boathouse.com/pages/size-chart for sizing questions.

Team prices for the items reflect a minimum order of 6 units. All items are expected to ship on June 11th.


by posted 04/23/2019
Mud Season Erg Workouts

 

 

 

UVRF Erg Workout

Short Intervals - Fast & Furious Friday!

All the Top HIITs

 

15’ warmup

 
  • New York Times HIIT!

8 x:

:30 @ easy

:20 @ med

:10 flat out

 

4’ off

 
  • Josh Crosby’s HIIT!

3 x:

:30 on (max)

:90 off

:30 on (max)

:60 off

:30 on (max)

:30 off

 

     5’ off

 
  • Tabata HIIT!

8 x

:20 on (max)

:10 off

 

10’ cool down

 

by posted 04/21/2019
UVRF Swim Test

2019 Swim Test Dates

New opportunities to keep your swim test certification up to date for 2019. Read details here.

  • Wednesday April 3rd, 2019  6pm
  • Wednesday May 8th, 2019  6pm
  • Wednesday June 5th, 2019  6pm
  • Wednesday July 3nd 2019   6pm

 


by Carin Reynolds posted 02/05/2019
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